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'Podrunner'에 해당하는 글(1)
2009.09.18   Get motivated!


Get motivated!
My Running Motivation Tips!



Nike+


This is my Nike+ Mini.
5K, 10K Goal을 만들어서
keeping track할수 있고,
여러가지 재미있는 기능로
뛰는 흥미를 더하는 프로그램이 있다.
visit nike+ website


Podrunner

>



150-160 BPM works best for me.
Running music을 들으면서
박자에 맞추어서 뛰면,
오래 뛰어도 덜 힘들고,
시간도 금방가고, 
발도 가벼워지는 느낌이..
click for more info
 


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